But lately, I've realized that I've made a breakthrough at being done on a PRACTICAL level as well.
It's not just desire and thought process anymore - it's planning and action!
There's a free lecture series at the college right outside my neighborhood this morning and right after I decided to go, I decided that I would be WALKING to get to the auditorium, to get some extra exercise. (it's about 3/4 mile one way)
(I would do it tonight as well, except it's not supposed to be over until after 10pm and I don't really want to walk by myself across campus late at night. I've done it before, but by the well-lit track field on the far side near my house, plus I had my dog.)
The non-profit I work for is hosting a three-day retreat in mid-September. I am ALREADY thinking and planning how I can arrange my schedule to get exercise time in while I'm there!
What are some practical ways you're demonstrating a changed lifestyle lately?